Search results for "psychology"
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Osteoarthritis
/using-your-cover/healthcare-services/health-conditions/osteoarthritis/
Caring can be incredibly challenging. These tactics may help take the edge off a heavy mental load, fatigue or feelings of isolation. Small but meaningful wins!
/healthmatters/body-mind/self-care-for-carers/
If you’re concerned about your mental health, read on to understand when you could access Medicare rebates and when private health cover may come into play.
/healthmatters/body-mind/mental-health-care-how-to-cover-the-costs/
In this guide, we focus on items members may think are covered but aren’t. We’ll explain the facts, provide real-world examples, and show your claiming options.
/healthmatters/body-mind/health-cover-uncovered/
How to spot the signs and practical self-care strategies for your personal self-care toolkit.
/healthmatters/body-mind/avoiding-burnout/
The connection between physical and mental health is complex. Clinical Psychologist Rebecca Van Lloy explains how changes in mental health affect physical health.
/healthmatters/body-mind/the-link-between-physical-and-mental-health/
Teachers spend a lot of time on their feet which can cause some common issues. Read more about looking after your feet, including choosing the right shoes.
/healthmatters/body-mind/foot-care-for-teachers/
Health professionals are increasingly turning to prehabilitation to prepare patients mentally and physically for cancer treatment. Read about prehabilitation.
/healthmatters/health-conditions/prehabilitation-for-cancer-treatment/
If you’re looking for trusted health information (and inspiration!), we’re here for you. From dental checks to diabetes, glasses to gut health, our health experts share a range of insights and tips to help you take care of yourself and your family.
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Being physically active can help to prevent illness and also support your recovery. Find out more, including for success from an Exercise Physiologist.
/healthmatters/body-mind/the-benefits-of-exercise-after-illness/
Specialised Oncology Dietitian, Sarah Jukes explains the dos and don’ts when it comes to diet and nutrition and cancer treatment, and what food to look out for.
/healthmatters/health-conditions/diet-and-cancer-treatment/
Regular health checks can help you stay fit and well, and identify warning signs of health conditions. Here are some checks to have in your 40s, 50s, 60s and up.
/healthmatters/body-mind/health-checks-by-age/
How we access health care services is evolving as telehealth becomes the new norm. Read our go-to guide for practical tips to get the most out of telehealth.
/healthmatters/body-mind/telehealth-tips/
Whatever your fitness level or age, making physical activity an enjoyable part of your everyday routine may be simpler than you think. Read our top tips.
/healthmatters/body-mind/make-exercise-part-of-your-daily-routine/
When it comes to your health and any conditions you’re managing, it’s easy to feel overwhelmed by the amount of information you need to take in. But while it can be confusing at times, it’s important to take an active role in your healthcare
/healthmatters/body-mind/taking-an-active-role-in-your-healthcare/