Search results for "psychology"
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How we access health care services is evolving as telehealth becomes the new norm. Read our go-to guide for practical tips to get the most out of telehealth.
/healthmatters/body-mind/telehealth-tips/
Hear from a cancer dietitian and nutritionist about how a healthy diet can support your recovery after cancer treatment and which foods to choose and avoid.
/healthmatters/health-conditions/how-diet-can-support-your-recovery-from-cancer/
Did you know that what you eat can affect your mental health? Fruit and veggies can play a role in boosting your mood and wellbeing. Read about good mood food!
/healthmatters/body-mind/good-mood-food/
Christmas can heighten feelings of anxiety or depression. Read tips from a Mental Health Coach and Clinical Psychologist for looking after your mental wellbeing.
/healthmatters/body-mind/looking-after-your-mental-wellbeing-this-christmas/
Not feeling merry and bright this festive season? Read tips from a mental health coach on navigating feelings of overwhelm, loneliness, or grief and loss.
/healthmatters/body-mind/surviving-the-festive-season/
Health professionals are increasingly turning to prehabilitation to prepare patients mentally and physically for cancer treatment. Read about prehabilitation.
/healthmatters/health-conditions/prehabilitation-for-cancer-treatment/
Being physically active can help to prevent illness and also support your recovery. Find out more, including for success from an Exercise Physiologist.
/healthmatters/body-mind/the-benefits-of-exercise-after-illness/
The connection between physical and mental health is complex. Clinical Psychologist Rebecca Van Lloy explains how changes in mental health affect physical health.
/healthmatters/body-mind/the-link-between-physical-and-mental-health/
Find out the facts about antenatal, postnatal and perinatal mental health. The symptoms to look out for and where to turn for help for yourself or a loved one.
/healthmatters/pregnancy-families/perinatal-mental-health/
Sleep associations, like dummies and co-sleeping, can help get a baby to sleep but often need to be re-offered. So how can you help a baby self-sooth instead?
/healthmatters/pregnancy-families/managing-sleep-associations-in-babies/
Many mothers choose to continue breastfeeding when they return to work. So how can you give yourself the best chance of success? Read our top 10 tips!
/healthmatters/pregnancy-families/breastfeeding-and-returning-to-work/
1 in 15 Australians will develop bowel cancer in their lifetime. Early detection is key so make sure you know the symptoms and how to reduce your risk.
/healthmatters/health-conditions/bowel-cancer-what-s-your-risk/
If you’re managing a health condition, you might be taking multiple medications which can feel confusing – particularly if it’s a new diagnosis. But by knowing more about the medicines you’ve been prescribed you can increase your confidence in using them, help to reduce any potential risks and support improved health outcomes. This is where a MedsCheck can help.
/healthmatters/body-mind/understanding-your-medicines/
Social prescribing is when a healthcare professional suggests a non-medical intervention to a patient such as social activities and spending time outdoors.
/healthmatters/body-mind/social-prescribing/
When it comes to your health and any conditions you’re managing, it’s easy to feel overwhelmed by the amount of information you need to take in. But while it can be confusing at times, it’s important to take an active role in your healthcare
/healthmatters/body-mind/taking-an-active-role-in-your-healthcare/
If you’re looking for trusted health information (and inspiration!), we’re here for you. From dental checks to diabetes, glasses to gut health, our health experts share a range of insights and tips to help you take care of yourself and your family.
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Read the facts about allergies in babies and what can new parents do (if anything) to help prevent allergies developing. We break down the top 10 allergy myths.
/healthmatters/pregnancy-families/top-10-allergy-myths/
Introducing a new baby to friends and family can feel overwhelming. Read our top 10 tips for handling visitors after birth to prioritise you and your baby.
/healthmatters/pregnancy-families/how-to-handle-visitors-after-giving-birth/
It’s important for parents and carers of babies and young children to be careful about the food they’re giving them. Read our dos and don’ts for food safety.
/healthmatters/pregnancy-families/food-safety-for-babies-and-young-children/
Bonding with your baby doesn’t always happen instantly, it can take time. Read our suggestions to help support bonding and where to turn for extra help.
/healthmatters/pregnancy-families/bonding-with-your-newborn/