A space to feel
Check in on your emotional state with no judgement (16 mins)
![Sarah Routhier](/media/3633/thf_heart_rgb.jpg?width=50&height=50&rnd=132671056766370000)
15 December 2023
In this calming practice, you use your breath to experience where you’re at and check in with your emotions. It can be a helpful way to be in your body and connect with your inner state. There’s no expectation, just the space to feel.