Keep up the energy
You’d know better than most that being a teacher can be tiring – both on your mind and your body. So we’ve teamed up with a range of health and fitness providers to help keep you feeling fantastic.
And keep up with the kids.
Enjoy 15% off AOK’s functional exercise equipment – including heart rate monitors, kettlebells, yoga mats and more. Considering more of us are moving less, it’s a great way to keep your balance, fitness and flexibility up. You can find out more here.
CSIRO Total Wellbeing Diet
Save 15% and lose weight with the CSIRO Total Wellbeing Diet. This high protein, low GI, 12-week online program combines a scientifically based healthy eating plan from the CSIRO with online tools to keep your weight loss on track. You’ll get 12 weeks of easy, delicious meal plans, practical exercises you can do at home or the gym, easy to print shopping lists and more.
Please note that while the program does offer a gluten free menu plan and can be adapted for lactose intolerance (by making substitutions), it’s untested for vegetarian or vegan diets and may not be nutritionally complete in these circumstances. It is also unsuitable during pregnancy.
Great Ideas in Nutrition
Do you know exactly how much you should be eating to lose weight? Great Ideas do – in fact, they’ve got a whole plan to help you keep your weight under control. Just head to their website and enter TEACHERS as the discount coupon code to have their Portion Perfection Pack shipped with free postage.
Voice Care for Teachers
Teachers use their voice at work more than most. And the ‘Voice Care for Teachers’ DVD can help you keep yours in the best possible shape. It’ll give you the info you need to avoid voice problems – and you’ll get 10% off for being a Teachers Health member too. Just email firstname.lastname@example.org.