Digital Wellness

Digital Wellness

Total Wellbeing Lifestyle Plan

Your Cover





* Based on an Australian Government Rebate of %, % LHC loading, $ excess for a in . Please note that our prices will increase from 1 April

Change your cover or compare

Digital Wellness logo


Get personalised weight loss support from the privacy of your home, with the Total Wellbeing Lifestyle Plan.

The Total Wellbeing Lifestyle Plan is an evidence-based program that can help with weight loss and managing chronic conditions such as joint pain, prediabetes and type 2 diabetes, high blood pressure or high cholesterol. It uses the online program from the CSIRO Total Wellbeing Diet combined with fifteen Total Wellbeing Health Coaching support sessions from an accredited practicing dietitian, helping you keep on track and get the most out of the program.

The 24-week program takes place online and over the phone, with the option to connect to an online community to share challenges and wins!

person looking at Digital Wellness website on a smartphone

What’s included?

  • A healthcare assessment with a registered nurse to identify your goals
  • Up to 15 one-to-one Total Wellbeing Health Coaching sessions with a dietitian over the phone, regularly throughout the 24-week program
  • High protein, low GI eating plan from the CSIRO Total Wellbeing Diet online program
  • Weekly menu plans including delicious recipes
  • Optional exercise plans that can be done in the comfort of your home
  • Companion iOS app to keep you on track
  • Education material on managing chronic conditions, available online to access when it suits you
  • An online food and weight diary to track your progress
  • Positive psychology tools to help boost your mood
  • Community support forums

Accessing the program

The Total Wellbeing Lifestyle Plan is for people with a BMI of 30+, or a BMI of 28+ for those with an eligible health condition.

To access the program, you must be a member of Teachers Health and have Hospital cover (excluding StarterPak) with all relevant waiting periods served. Additional eligibility criteria may apply*.

To find out more, get in touch via our contact form or call us on 1300 727 538

Learn more about how we help eligible members
About Teachers Healthcare Services