Non-sleep deep rest (yoga nidra)
A short practice that can be as restful as 4 hours of sleep! (16 mins)
![Sarah Routhier](/media/3633/thf_heart_rgb.jpg?width=50&height=50&rnd=132671056766370000)
15 December 2023
A practice that’s pure relief when you’ve been marking all night, are experiencing an afternoon energy dip, or want to wind down before bed. This relaxing 16-minute guided meditation is equivalent to four hours of actual sleep!