Tense and release
Release any tension with this gentle series of movements (21 mins)
![Sarah Routhier](/media/3633/thf_heart_rgb.jpg?width=50&height=50&rnd=132671056766370000)
15 December 2023
Gentle movement and joint mobilisations make this practice a lovely way to release any tension that’s built up in your body (and mind!). This flows through to a guided relaxation designed to help you emerge feeling calm and refreshed.